Consistent, regular practice of Iyengar Yoga will improve your physical health and sense of well being, it will help you feel calm, less stressed and help you cope with the ups and downs of your everyday life.

Iyengar Yoga is distinguished from other forms of yoga by careful attention to precision of alignment, the use of props (straps, blocks, bolsters) and specific sequencing and timing of asanas (poses) and pranayamas (breath work). Students are able to practice at their own level with no risk of injury.

Iyengar Yoga is an art, philosophy and science, and has well proven therapeutic value in relieving health problems.

Unley Yoga acknowledges the Kaurna people as the custodians of the lands and waters of the Adelaide region, on which we practice. We pay respect to elders both past and present.
We acknowledge and respect the Kaurna people’s cultural, spiritual, physical and emotional connection with their land, waters and community.