Please bring your own mat, belt, blocks and blankets if you have them.

Ideal for those who are new to yoga. Maybe you have learnt yoga in a gym and would like to learn about Iyengar yoga, or you are returning to yoga after a break.

• The Introductory course is taught at a pace for beginners
• Each week new poses are taught and those learnt in the previous week are repeated
• The 4 classes are held on consecutive weeks
• The classes will introduce you to the basics of Iyengar yoga so you will feel confident in attending the Level l classes
• Yoga improves your physical strength, balance and energy

Suitable for students who have completed the Introductory Course, or have previous yoga experience.

• You don’t need to be strong and flexible, this develops from regular practice
• Asanas, poses, are held a bit longer helping you develop more strength, stability and flexibility
• Standing and sitting asanas
• Preparation towards inversions and backbends
• Restorative and basic pranayama (breath work)

Suitable for students who have at least 12 months yoga experience.

• Wider variety of standing asanas
• Forward bends and twists
• Inversions (head and shoulder stand)
• Intermediate backbends and pranayama
• Students often attend 2 classes a week

One off session or a set number of sessions.