Please bring your own mat, belt, blocks and blankets if you have them.

Suitable for people who have some Iyengar yoga or other styles of yoga experience.

• You don’t need to be strong and flexible, this develops from regular practice
• Asanas, poses, are held to help you develop strength, stability and flexibility
• Standing and sitting asanas
• Preparation towards inversions and backbends
• Restorative and basic pranayama (breath work)

Suitable for students who have at least 12 months yoga experience.

• Wider variety of standing asanas
• Forward bends and twists
• Inversions (head and shoulder stand)
• Intermediate backbends and pranayama
• Students often attend 2 classes a week

One off session or a set number of sessions.